There is a method of finding out scientifically what many of us have known for some time when it comes to performance training our bodies for athletic endeavours . When you are fatigued, adding a workout to your day may do more harm than good. "Listen to your heart" is another saying that is a well know axiom in our society. This podcast brings both of those ideas together and talks about the world of Heart Rate Variability, and even HeartMath and how it relates to recovery, and overall health.

There are other sites that I refer to in this podcast:

http://lesliekhanna.com

http://heartmath.com

http://dirkterpstra.com

http://www.wahoofitness.com/devices/hr.html

 

If you have any questions, please contact me directly at warren@getu2thetop.com

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