Episode 034 Andrew Sellars

This is a great conversation that has so much great information in it, and I am so happy to share it with you!

Doctor Andrew Sellars is a husband, and a father, a son and a mentor, and to me he is an incredible source of new information, and more importantly a friend. I was very fortunate to get to spend time with him at our house for this interview, and I apologize for some of the background noise, as my son was extremely bored, and our dog decided to sneeze a few times during the chat!

We talked today about such things as the Lactic Acid Myth,  the carbohydrate myth,  and the  protein myth. We also chatted about Balance Point Racing which is a coaching company that had started as a hobby to help young athletes and how that has turned into a business for Andrews colleagues. I have a good fortune of being trained by the balance point race team a number of years ago, and I learned a lot about my own physiology and my own limitations. From those limitations I was able to concentrate on specific areas for me, to become a better athlete. We were able to talk about Andrews mentor Jeorg who still lives in Quesnel BC and is still working with athletes all over the world. We spoke about VO2 master which is Andrew's newest endeavour with a former BPR athlete. We also chat about the upcoming cycling camps that BPR is hosting (which I can attest are WORLD CLASS!) in the Canary Islands and Mallorca. There is a symposium in the Canary Islands this year which I will be very interested to follow too!

Balance Point Racing site http://balancepointracing.com
VO2 master site: http://vo2master.com

We did briefly talk about chironomid head capsules and meromictic lakes! Find out why I brought that up from my past in our conversation here: