Episode 021 Brad Clements

Episode 021 Brad Clements

Today's Podcast is an interview with a man who has taken on the endeavour of spearheading the Rail trail initiative for the Vernon to Kelowna. His name is Brad Clements, and he is originally from Ontario, and has come to love this area, (as many of us have) and he...

Lessons from Ironman

This year has been a focus of celebrating my 50th birthday in new and exciting ways. One of them was a surprise birthday, where some of my friends and family flew from around the country to visit me and celebrate at a local ski area with me and my family! It was so...

Contribution–Giving Back

This weeks episode is about giving back. Do you give back? How? There are many ways to contribute in your life, and all of them can help to make you feel better, not only about who you are, but also the people that you are impacting. As Tony Robbins says there are a...

Building your site

Today, I am re-purposing an older post that I have on the site: Here is the original post https://getu2thetop.com/building-a-site/ And the most important aspects of that post can be found in the Podcast video as well. You may have to ask yourself some questions in...

Protein Myth

If you are a plant based athlete, like I am, then more than one you have had someone ask you the famed question of "where do you get your protein?" and many of the people that ask that question are asking because they believe that they are well founded in their meat...